Books


Sound Sleep Sound Mind

SSSM

This most recent book provides the most comprehensive description of the various components of SDT. Written for both patients and providers, it offers a clear basis for the use of a mind-body approach to sleep medical disorders, and it shows you how to use new tools to apply quite easily with your patients. If you work at a busy sleep center or even a primary care clinic, you will discover many strategies and techniques in this book that you can learn to apply during appointments less than 15 minutes in duration. Or, for your more motivated patients, you might want to direct them to purchase the book, and then you can guide them through the most appropriate sections to meet their needs. In general, whether we are talking about your patients or your own interests, the book works best for someone who wants to embrace a more comprehensive method for managing sleep disorders. Yet, it's motivational and fluid writing style delivers the material in very digestible and usable portions.

SSSMThis most recent book provides the most comprehensive description of the various components of SDT. Written for both patients and providers, it offers a clear basis for the use of a mind-body approach to sleep medical disorders, and it shows you how to use new tools to apply quite easily with your patients. If you work at a busy sleep center or even a primary care clinic, you will discover many strategies and techniques in this book that you can learn to apply during appointments less than 15 minutes in duration. Or, for your more motivated patients, you might want to direct them to purchase the book, and then you can guide them through the most appropriate sections to meet their needs. In general, whether we are talking about your patients or your own interests, the book works best for someone who wants to embrace a more comprehensive method for managing sleep disorders. Yet, it's motivational and fluid writing style delivers the material in very digestible and usable portions.

Book Description:

Finally, real clear answers to your sleep problems from a leading sleep specialist with 20 years of experience.

Dr. Barry Krakow has personally tested and uses every step in this Sound Sleep, Sound Mind program.

You will sleep soundly and safely all through the night without drugs!

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes - mental, emotional, and physical - that contribute to insomnia and poor sleep. Based on  cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.


Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

$24.95
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