Dr. Krakow - Books and Magazines
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all.
In 1968, Gary Mitchell enlisted in the army and was sent to Vietnam, where he caught the eye of his superiors, who found that he excelled at long-distance shooting-a discovery that set him on the path to a new identity as a sniper. During his time in Vietnam, American intelligence agents "borrowed" him from his Army unit and used him to carry out planned assassinations most likely as part of the covert Phoenix Program. But this is not just the story of a man at war; it's also about the war within the man, because the memories of his sniper missions followed him home-and nearly destroyed him.
This is a comprehensive review of sleep (measurement, homeostatic, rhythmic, physiology, sleep in animals), dreaming (the nature of dreams, dream theories, dream interpretation), sleep disorders, and functions of sleep and dreams. It is an ideal text for undergraduates in Psychology, Biology, Nursing, and related areas.
This is the first book to address nightmares and night terrors and clearly helps the reader understand the differences between the two.- Author Christopher Carranza was a night terror victim for many years and draws upon his own personal experience.- Directed at both the sufferers and their loved ones, this book is intended to help both adults and children.- According to recent studies, over 95 percent of all sleep disorder sufferers remain undiagnosed or untreated.
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.
The essays in this volume reflect on the nature of subjectivity in the diverse places where anthropologists work at the beginning of the twenty-first century. Contributors explore everyday modes of social and psychological experience, the constitution of the subject, and forms of subjection that shape the lives of Basque youth, Indonesian artists, members of nongovernmental HIV/AIDS programs in China and the Republic of Congo, psychiatrists and the mentally ill in Morocco and Ireland, and persons who have suffered trauma or been displaced by violence in the Middle East and in South and Southeast Asia. Painting on book jacket by Entang Wiharso
"Sleep-related complaints are extremely common across the spectrum of psychiatric illness. Accurate diagnosis and management of sleep disturbances requires an understanding of the neurobiological mechanisms underlying sleep and wakefulness, the characteristics of sleep disturbance inherent to psychiatric illness and primary sleep disorders, as well as the psychopharmacologic and behavioral treatments available. Foundations of Psychiatric Sleep Medicine provides a uniquely accessible, practical, and expert summary of current clinical concepts at the sleep-psychiatry interface. Topics covered include: basic principles in sleep science, clinical sleep history taking, primary sleep disorders in psychiatric contexts, and sleep disturbance across a range of mood, anxiety, psychotic, substance use, cognitive and developmental disorders. Written by outstanding experts in the field of sleep medicine and psychiatry, this academically rigorous and clinically useful text is an essential resource for psychiatrists, psychologists and other health professionals interested in the relationship between sleep and mental illness"--Provided by publisher.