Nightmares and Insomnia are a key reason people feel tired during the day. Dr. Krakow discusses treatment for UARS and other sleep disorders.
Many people are plagued with nightmares due to PTSD. Dr. Krakow discusses "re-scripting" the nightmare by using Image Rehearsal Therapy.
Dr. Krakow discusses chronic nightmares and his book, "Conquering Bad Dreams and Nightmares."
Chronic Nightmares take a serious toll for many people. Dr. Krakow discusses his techniques and his nightmare treatment book to overcome nightmares.
5% - 8% of Adults suffer from nightmares and disturbing dreams. What are nightmares and how do we overcome them? Dr. Barry Krakow discusses nightmare treatment