In the News

Shrink Rap Radio Psychology Interviews

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Shrink Rap RadioExploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!

Sound Sleep, Sound Mind with Barry Krakow, MD

Barry Krakow, MD is a board certified internist and sleep disorders specialist who has spent over 30 years in medicine in the fields of internal, emergency, addiction and sleep medicine. He has conducted more than two decades of research in the treatment of chronic nightmares and disturbing dreams at the University of New Mexico School of Medicine (1988-1999) and the Sleep & Human Health Institute (2000-current).

Dr. Krakow graduated magna cum laude from the University of Maryland School of Medicine. He was residency trained and board certified in internal medicine and also has ten years of clinical work in emergency medicine. He is a member of the American Academy of Sleep Medicine and the Sleep Research Society and is the former medical director of University Hospital Sleep Disorders Center.

Dr. Krakow has published two books, Insomnia Cures and his most recent, Sound Sleep, Sound Mind, is the first book of its kind to focus on mental, emotional and physical causes to sleep disturbances. Dr. Krakow and his wife, Jessica Kohr-Krakow have also published Turning Nightmares into Dreams, an innovated self-help, audio series and workbook to eliminate bad dreams.

Cause of Insomnia - Stress Affects Sleep - Cosmopolitan

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cosmopolitanHow Chronic Stress Screws Up Your System It should be simple: You are tired and it's bedtime, so you drift away within minutes of putting head to pillow. But when you're stressed, things go haywire, and the exact opposite happens instead. Being even a little anxious can make your muscles tense, prompt your body to release the stress hormones cortisol and adrenaline, and elevate your heart rate.


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News Talk 1260AM

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newstalk.pngListen to Dr. Krakow discuss the health risks associated with common sleep disorders.

Healthy Talk Radio

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Healthy Talk Radio Listen to Dr. Krakow's March 11 interview on nationally syndicated Healthy Talk Radio.

 

 

Home and Family Finance Radio

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Home and Family Finance Radio Dr. Barry Krakow discusses "Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night," which highlights the links between mental health and sleep disorders.