Getting children ready for school is like preparing astronauts for a trip to the space station. There is the clothing, the medical checkups, the backpack and all the equipment, as well as the paperwork. Have you started your countdown for the liftoff?
Like astronauts, our children need to be alert when they arrive at school. Dr. Barry Krakow, an Albuquerque physician and author of the book “Sound Sleep, Sound Mind,” says the six most common sources of energy are oxygen, food, water, caffeine, exercise and sleep. The energy source, when lacking, that causes the greatest incapacity is sleep. Sleep is an energy generator that recharges our mind and body. The one problem that hampers the learning process over which the teacher has absolutely no control is drowsiness or sleep deprivation.