Details Magazine - HOW TO GET A GOOD NIGHT'S SLEEP
Determine Your Level of Tiredness
“People don’t accept that being tired is not normal,” says Dr. Barry Krakow, the medical director of the Sleep & Human Health Institute in Albuquerque, New Mexico. “Standard operating procedure is to drink as much caffeine as needed.” You should know how to spot the signs of fatigue. You might have a subpar workout or miss your jump shot during your weekly basketball game. You might lose interest in sex or feel depressed or anxious, all of which are symptoms of a lack of rest. If you allow yourself enough time to recharge, you should be able to skip a latte or two.