Sleep Treatment supplies the knowledge and tools to solve your sleep problems. With Sleep Dynamic Therapy®, our pioneering mind-body treatment, you gain a quality of sleep never before dreamed possible.
Last month, we published an innovative approach to introducing PAP Therapy to our patients. Published in the Journal of Clinical sleep Medicine (June 15, 2008 issue), we explore how a daytime ...
Insomnia often includes two elements: poor sleep quality and not sleeping when you want to be sleeping. Many terms are used to describe “insomnia,” such as “poor sleep,” “unwanted sleeplessness,” “troubled...
Sleep Disordered Breathing (SDB) is very complex breathing condition that destroys your slumber and endangers your health by two very prominent physiological processes:
Sleep Fragmentation: SDB is so disruptive because it constantly i...
Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD) are two common physical sleep disorders, affecting tens of millions of people. Both conditions lead to movement of the legs. Neither condition has a full explanation for why i...
Recognizing Nightmares as an Independent Sleep DisorderThe overwhelming majority of nightmare patients do not fully accept that their disturbing dreams represent a sleep disorder. In fact, when we direct one of our sleep patients to start treatment in ou...
Circadian rhythm disorders occur when the body’s natural sleep-wake cycle is disrupted and the individual is not able to sleep at the appropriate time. Two commmon conditions are going to sleep much later (delayed) or much earlier (advanced) than ancitip...
Dr. Barry Krakow discusses "Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night," which highlights the links between mental health and sleep disorders.
"What a remarkable introduction to the world of sleep disorders for the lay person. Dr. Krakow has captured the vital essence of this complex world and translated it into clear English without dumbing it down. As a surgeon who has had the pleasure of working with Barry, I can only vouch for his unparalleled attention to detail and patient-centered focus. "
"Sound Sleep, Sound Mind is an excellent book, written at a level both professionals and the general public can understand. It is full of pearls that will help a lot of people. It is espto know about end of day management. The book is valuable for people who know they have a sleep problem, but don't know which way to turn. It also helps people understand what will happen when they go to a sleep center - which some dread because of a fear of the unknown. "
"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep deprived, over-caffeinated, over-medicated, over-stressed and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."
"An excellent book that won't put you to sleep until bedtime, Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions, one of the best, long-term remedies for insomnia."
"At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep aliments."
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