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Friday, 03 September 2010

Sound Sleep, Sound Mind by Krakow

by secret agent girl on Thu Aug 19, 2010 6:27 am
Did anyone else happen to catch his webinar with NICABM--wondering what you thought of it. It's been such a busy summer, that I haven't been around here, and only thought of the forum after the presentation...sorry! I was impressed with his balanced approach and would let him be my doctor in a new york minute! Not that my sleep doc is no good, but Krakow is obviously quite an expert. Here's the outline he mostly covered: * It's quality, not necessarily quantity, that matters * Poor sleep, poor health: poor health, poor sleep * The Mind-Body connection of sleep * The role that breath plays in sleep disorders * Building a sleep quality brain trust * Treatment: emotional freedom to sleep without drugs


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Patients With Treatment-Resistant Insomnia

Friday, 20 August 2010

Patients With Treatment-Resistant Insomnia Taking Nightly Prescription Medications for Sleep: A Retrospective Assessment of Diagnostic and Treatment Variables

The Primary Care Companion to the Journal of Clinical Psychiatry

Dr. Barry Krakow; Victor A. Ulibarri, BS; and Edward A. Romero, BS


Background: Some chronic insomnia patients who take nightly prescription medication achieve less than optimal results. The US Food and Drug Administration (FDA) and the American Academy of Sleep Medicine (AASM) recommend reevaluation of this type of patient to assess for potential psychiatric or medical causes to explain this “failure for insomnia to remit.”


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Should We Manipulate Our Dreams? - Room for Debate - NYTimes.com

Tuesday, 17 August 2010

Nightmares have long terrified and mystified us, and historically they have been interpreted as omens, the work of demons, or sources of self-knowledge. In recent years, more therapists are using what is known as "scripting or dream mastery," a technique that a doctor at the P.T.S.D. Sleep Clinic at the Maimonides Sleep Arts and Sciences center helped develop. Patients with severe sleeping problems can learn to control their dreams and replace unwelcome or terrifying images with ones that are pleasant or harmless.

Tags: dream ptsd behavioral mental


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Methods: This was a retrospective chart review. A consecutive sample of 1007 adult patients seeking treatment at 2 sleep centers in New Mexico completed detailed medical and sleep history questionnaires and completed diagnostic polysomnography testing. The sensitivity, specificity, positive predictive value (PPV), and negative predictive value (NPV) of nocturia, snoring, high body-mass index, sex, and age for OSA were determined. Hierarchical linear regression determined unique variance contribution to the apnea-hypopnea index, the objective measure of sleep apnea severity.

Results: Sensitivities: snoring, 82.6%; nocturia, 84.8%. Specificities: snoring, 43.0%; nocturia, 22.4%. PPVs: snoring, 84.7%; nocturia, 80.6%. NPVs: snoring, 39.6%; nocturia, 27.9%. With hierarchical linear regression, patient-reported nocturia frequency predicted apnea-hypopnea index (OSA severity) above and beyond body-mass index, sex, age, and self-reported snoring (P < .0001).

Conclusions: Nocturia appears comparable to snoring as a screening tool for OSA in patients presenting to a sleep medical center. Research in urology and primary care clinics is needed to definitively clarify the use of nocturia as a screening instrument for obstructive sleep apnea.

Introduction: Obstructive sleep apnea (OSA) is characterized by repetitive episodes of upper airway obstruction that occur during sleep, leading to repetitive bouts of sleep fragmentation, oxygen desaturations, and resultant daytime sleepiness[1]. A decrease in pharyngeal dilating muscle activity during sleep leads to greater airway collapsibility, a major contributor to obstruction[2]. This pathophysiology produces classic breathing symptoms such as snoring and breathing cessation. Therefore, the upper airway draws the most clinical attention when assessing OSA risk[3,4]. Other factors routinely used to assess risk are body-mass index (BMI) and neck circumference[5], yet snoring is likely the single most common question posed to patients during an assessment for OSA[6-8].

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