Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

This most recent book provides the most comprehensive description of the various components of SDT. Written for both patients and providers, it offers a clear basis for the use of a mind-body approach to sleep medical disorders, and it shows you how to use new tools to apply quite easily with your patients. If you work at a busy sleep center or even a primary care clinic, you will discover many strategies and techniques in this book that you can learn to apply during appointments less than 15 minutes in duration. Or, for your more motivated patients, you might want to direct them to purchase the book, and then you can guide them through the most appropriate sections to meet their needs. In general, whether we are talking about your patients or your own interests, the book works best for someone who wants to embrace a more comprehensive method for managing sleep disorders. Yet, it's motivational and fluid writing style delivers the material in very digestible and usable portions.