Cures for Sleep Disorders: Latest News
Following a Script to Escape a Nightmare - NYTimes.comTuesday, 27 July 2010Featured:
New York Times Podcast on Nightmares
ReleasedJul 26, 2010 This Week: The ins and outs of caterpillars and the science of nightmares.
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Guiding Your Sleep While You’re Awake - NYTimes.comMonday, 26 July 2010
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How to Stay Awake NaturallyMonday, 12 July 2010
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ALBUQUERQUE — Her car is racing at a terrifying speed through the streets of a large city, and something gruesome, something with giant eyeballs, is chasing her, closing in fast. It was a dream, of course, and after Emily Gurule, a 50-year-old high school teacher, related it to Dr. Barry Krakow, he did not ask her to unpack its symbolism. He simply told her to think of a new one. “In your mind, with thinking and picturing, take a few minutes, close your eyes, and I want you to change the dream any way you wish,” said Dr. Krakow, founder of the P.T.S.D. Sleep Clinic at the Maimonides Sleep Arts and Sciences center here and a leading researcher of nightmares.
2. Take a Nap to Take the Edge Off Sleepiness There are two things to remember about naps: Don’t take more than one and don’t take it too close to your bedtime. “Nap between five and 25 minutes,” says 


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