"With the popularity of modern pharmaceutical sleep aids, more people are seeking medical treatment for their insomnia. However, a new book warns that while drugs may provide a quick fix, they are not a cure.

Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night by Barry Krakow, MD, encourages insomniacs to find a long-term drug-free solution to their sleep problems by following the book’s seven-step plan to target the critical mental, emotional, and physical factors that destroy sleep quality. It emphasizes using mental imagery to fall asleep faster and screening for sleep-breathing problems that can cause issues with wake after sleep onset (WASO) insomnia."

Sleep Review: The Journal for Sleep Specialists is a controlled circulation bi-monthly publication that has been published since 2000. It is dedicated to helping its 20,000 readers stay on top of changes in the rapidly growing field of diagnosing and treating sleep disorders.