• Cognitive Behavioral Training to
    Implement the PAP NAP


    ONLINE TRAINING - CEU Offered

    Presented by Author and Sleep Specialist Barry Krakow, M.D.
  • IRT
    Imagery Rehearsal Therapy


    ONLINE TRAINING - CEU Credit Offered

    Presented by Author and Sleep Specialist Barry Krakow, M.D.
  • New Pathways for Chronic Insomnia
    Sleeping Pills or Sleeping Test?


    ONLINE TRAINING - CEU Credit Offered

    Presented by Author and Sleep Specialist Barry Krakow, M.D.

Recent Research: In the News

Pharmacotherapy Failure in Chronic Insomnia Patients



Published in the Mayo Clinic Proceedings
Pharmacotherapeutic Failure in a Large Cohort of Patients With Insomnia Presenting to a Sleep Medicine Center and Laboratory: Subjective Pretest Predictions and Objective Diagnoses

Do history's greatest figures owe their success to sleeping LESS?

Throughout history powerful and influential figures from politicians to performers, inventors to artists have carried out incredible acts on very little sleep.

But when it comes to the greats' sleeping habits, however, there's usually more than meets the eye...

... "I believe that there are some people who truly need less sleep," agrees Dr. Barry Krakow, author of "Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night."

"But in general, the people who get by on less sleep are using something to compensate," he adds. "These celebrities and politicians getting by on less sleep … we know that many of them are ingesting large quantities of caffeine. And I guarantee you they could not get by without that."

Edison may have been dismissive of sleep, but actually he often napped a lot during the day. Winston Churchill, Ronald Reagan, John F. Kennedy and Napoleon also took 40 winks in the afternoon to make up for their late nights.


Read More...